Suddenly hydroxyapatite has become front stage. What is hydroxyapatite? Hydroxyapatite is a form of calcium that is found in natural sources such as bones and teeth. So, as you can see this is important for not only teeth but all of our bones. Here are some dietary sources that are rich in calcium hydroxyapatite:
1. Bone Broth: Bone broth is made by simmering bones and connective tissues of animals for an extended period of time. It is a rich source of calcium hydroxyapatite as well as other nutrients that are beneficial for bone health.
2. Dairy Products: Milk, yogurt, and cheese are all good sources of calcium hydroxyapatite. Dairy products are also rich in other nutrients that are important for bone health, including vitamin D, magnesium, and phosphorus.
3. Leafy Greens: Dark, leafy greens like kale, spinach, and collard greens are also good sources of calcium hydroxyapatite. They are also high in other bone-healthy nutrients like vitamin K and magnesium.
4. Fish with Edible Bones: Some types of fish, such as canned salmon and sardines, are eaten with their bones intact. These bones are a good source of calcium hydroxyapatite, as well as other nutrients like omega-3 fatty acids.
5. Nuts and Seeds: Some nuts and seeds, such as almonds, chia seeds, and sesame seeds, are good sources of calcium hydroxyapatite. They are also high in other important nutrients like magnesium, which is important for bone health.
Incorporating these sources of calcium hydroxyapatite into your diet can help promote strong, healthy bones. However, it’s important to remember that calcium is just one of many nutrients that are important for bone health, and a balanced diet that includes a variety of nutrient-rich foods is the best way to support overall health and well-being. Could you use more in your diet?